In this class we look at how to manage fasting with our Yoga practice through increasing energy levels, restoring the body and releasing emotional tension.
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NAMASTE: EXERCISE 5 - HAMSTRING FLEXIBILITY
Hamstring flexibility can directly affect lower back health. Always dreamt of touching your toes? This is a good place to start!
Read MoreNAMASTE: EXERCISE 4 - SHOULDER PAIN
This video is great to relieve any tightness in the shoulders and improve posture. Practice with caution and consult with your doctor
Read MoreNAMASTE: EXERCISE 3 - CLEANSE & DETOX
Through twisting, this tutorial helps you detox the mind, body and emotions of any unwanted baggage.
Read MoreNAMASTE: EXERCISE 2 - STRONGER CORE
Youtube yoga tutorial video of Weam's favorite ways to strengthen the core, to improve digestion, the nervous system, build up essential strength to support spinal health and build up heat in the body.
Read MoreNAMASTE: EXERCISE 1 - LOW BACK PAIN
Youtube yoga tutorial video for an easy way to manage low back pain by strengthening and stretching the lower back
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